Overview
Wellness Catalyst is a transformative program crafted to foster holistic well-being and personal growth. With a focus on digital detox and detox meals that includes juice fasting and low caloris healthy meals, the retreat encourages participants to embark on a rejuvenating journey of self-discovery. Each day, a carefully tailored array of sessions, outdoor activities, and therapeutic workshops provides a comprehensive approach to wellness, promoting reconnection with oneself.
The first day features an immersive Cacao Ceremony with Sound Healing, serving as a powerful introduction to the retreat's transformative experiences. Mornings are marked by revitalizing yoga sessions and meditative practices, fostering mindfulness and inner harmony. Afternoons offer opportunities for sensory awakening, featuring sound healing with aromatherapy and optional energy healing or massages.
As the retreat progresses, participants delve into workshops geared toward accessing their inner powers and cultivating intuition. The final day centers on mind-body integration, with a blend of body movement workshops and the option to partake in a microdosing session. The day concludes with an evening of ecstatic dance and celebration accompanied by live music, fostering a sense of community and jubilant connection.
Concluding the retreat, the final day is dedicated to a comprehensive integration session and closing ceremony, providing a space for participants to internalize their experiences and pave the way toward sustained transformation.
Expectations
Is Wellness Catalyst the right match for you?
Are you seeking a transformative journey that nurtures your mind, body, and spirit? Look no further than our unparalleled retreat, Wellness Catalyst. Our program is designed to guide you through a holistic experience that fosters self-discovery, emotional healing, and personal growth.
Wellness Catalyst is the perfect match for those who yearn for a deeper connection with themselves and their surroundings. Through a carefully curated itinerary of mindfulness practices, immersive workshops, and healing ceremonies, our retreat provides a safe and supportive environment for you to explore the depths of your being.
If you crave a sense of community and long to connect with like-minded individuals on a similar path to wellness, our retreat offers the perfect opportunity to build meaningful and lasting relationships. Our dedicated team of experienced facilitators is committed to supporting you every step of the way, ensuring that you feel heard, understood, and empowered to embrace your true self.
Whether you're looking to release emotional baggage, enhance your physical well-being, or simply embark on a journey of self-exploration, Wellness Catalyst will provide you with the tools and guidance needed to cultivate a sustainable and holistic wellness practice that extends far beyond the duration of the retreat.
Join us on this transformative retreat, and let Wellness Catalyst be the catalyst for the positive change you seek in your life. Embrace the opportunity to embark on a journey towards a more balanced and vibrant version of yourself.
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Benefits
What benefits can you expect attending Wellness Catalyst?
Personal Transformation
Experience a profound journey of personal growth and transformation, empowering you to make positive changes in your life and approach wellness from a holistic perspective.
Stress Reduction and Inner Peace
Discover effective techniques for stress reduction and relaxation, fostering inner peace and a renewed sense of calm in your daily life.
Mind-Body Balance
Cultivate a deeper understanding of the mind-body connection, fostering a balanced approach to your overall well-being and promoting a healthier and more fulfilling lifestyle.
Emotional Healing and Self-Discovery
Engage in emotional healing practices and immersive self-discovery sessions, gaining insights into your emotional well-being and fostering a deeper connection with your inner self.
Wellness Empowerment
Acquire a comprehensive set of wellness tools and practices that you can incorporate into your daily routine, empowering you to take charge of your own well-being and live a more fulfilling life.
The venue
The facilities include a yoga room, swimming pool, exquisite gardens, and a tennis court.
Benefiting from 300 sun-filled days annually, the air is crisp, purified by the nearby pine forest.
Finnaly, It is possible to extend your stay to enjoy the nature and the available activities.
Barcelona, Spain
The retreat unfolds within a charming Mediterranean backdrop, offering an ideal environment to detach from your daily routine.
The venue consists of a collection of 18th-century rural farmhouses, nestled in the hills of Penedès, Catalonia, Spain, enveloped by forests and vineyards.
The venue is located 1-hour drive from Barcelona airport.
Wellness Catalyst, a 5 days retreat that includes :
Digital Detox
Breathwork Sessions
Energy Sensing
Vision awakening
Juice & Low Calories Diet
Body work & mouvements
Live Music, Sound healing with aromatherapy
Activities in the nature
Ecstatic Dance
Microdosing and Intuition workshop among others..
Morning Self-care Routine
Awareness, Self-coaching
Cacao ceremony,
Fire ceremony
Holistic & integrative
Brief introduction to the concepts
Nature Connnection
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Digital detox
This practice allows individuals to disconnect from the constant stimulation and information overload associated with digital technology, encouraging a healthier balance between screen time and real-life activities.
Low Calories / Juice fasting
Juice cleansing or juice detox, is a type of fasting method in which an individual consumes only fruit and vegetable juices while abstaining from solid foods for a specific period. The primary goal is to promote detoxification, support the body's natural cleansing processes, and potentially aid in weight loss.
Energy Sensing
Helps heighten participants' awareness of subtle energies and expand their perceptual abilities.
During the session, individuals are guided through exercises and techniques aimed at tuning into the energetic fields surrounding them. This might involve practices such as meditation, visualization, or breathwork to enhance sensitivity to these energies.
Breathwork
Breathwork refers to a range of practices involving conscious control and manipulation of the breath to enhance physical, mental, emotional, or spiritual well-being. It's a deliberate and intentional use of breathing techniques to achieve various outcomes, such as relaxation, stress reduction, emotional release, increased self-awareness, and overall health improvement.
Morning Routine
Discover specific daily practices designed to enhance your mental, emotional, and physical well-being while aligning with your available energy and body needs. We'll introduce various approaches tailored to your morning requirements, enabling you to identify what resonates best with you. This personalized approach will empower you to craft your own routine, whether it's for a gentle start to your day or to amplify your focus
Intuition workshop
A guided session aimed at developing and strengthening one's intuitive abilities, often involving exercises and practices to enhance self-trust and intuitive decision-making.
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Body work & mouvement
Therapeutic techniques and practices that involve physical manipulation, massage, or specific movements aimed at promoting physical well-being, relaxation, and flexibility.
Fire ceremony
A ritual practice that involves the use of fire as a transformative and cleansing element, often used for releasing what no longer serves and setting intentions for personal growth and transformation.
Sound healing
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Live Music + Ecstatic Dance
A form of freeform movement and dance expression that encourages participants to move in their unique ways, often used to promote self-expression, emotional release, and a deeper connection with the body and spirit.
Integration
The process of assimilating and applying the insights, experiences, and lessons gained from various practices and activities into one's daily life, fostering a deeper understanding of personal growth and transformation.
Schedule
Schedule subject to change.
Not Included:
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Flights.
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Travel Insurance.
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Airport transfers.
Arrival Day: Opening & Grounding
16:00 Welcome
18:00 Opening Circle
19:00 Self-awareness : where are you in life?
20:00 Dinner
22:00 Cacao ceremony
What makes this wellness retreat different?
We designed Wellness Catalyst to reconnect you with yourself, help you recover your superpowers, and tap into your inner intuition and body wisdom.
Now, you are just ready to ignite your life transformation.
This retreat is also an integration retreat after deep work, as it helps you to recharge, integrate, and transition.
Retreat Flow
Day 1 : Opening & Grounding
Day 2: Awakening the senses
Day 3: Unveiling your Inner powers
Day 4: Tapping into your body wisdom
Day 5: integration day
Wellness Catalyst, 5 days retreat:
Enjoy the low season pricing at 1399€.
Early Bird pricing: 1299€ until Jan. 21st 2024
Bring a friend a save up to 100€!
Retreat package includes:
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5 days, 4-night stay in a beautiful venue in the middle of the nature. We provide you with towels, toiletries and yoga mates.
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Airport transfers arranged during limited hours.
Transformative experiences:
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Juice Fasting and low calories detox meals. Farm to table organic and locally sourced and alchohol free retreat.
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¡Digital detox and nature connection with Silent morning walks.
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Hiking activities in nature everyday.
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Differnet morning Rituals and practices so you can find and design yours (yoga, Meditation, mindfulness, Paranayama, etc.)
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Differnet Ceremonies and transfornative workshops
Preparation & post retreat follow-up:
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Interview with a holistic nutritionist.
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Dietary guidelines for the retreat's preparation.
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Reading content as an extra preparation
Next Steps
Choose your retreat
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Choose a retreat that aligns with your desired experience and preferred intensity.
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Preparation Call
After completing the form, you will receive a request to schedule a call for your assessment, which will include a psychotherapy evaluation.
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Plan your travels
At 30 days before the retreat, consider booking your flight and making necessary arrangements.
You will receive an email to complete your payment at 30 days
from the reterat date, you can also pay at your arrival.
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Attend a preparation workshop
Join us for a preparation workshop 2-3 weeks prior to the retreat.
Get ready for your transformative retreat journey!
Request your presentation to all Holistika Center Retreats
Terms & Conditions:
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Promotions:
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Early Bird Special Discount: 100€ discount if booked 45 days before the retreat.
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Or Bring a Friend Discount: 50€ discount for both when you bring a friend.
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Cut-off Date and number of Participants:
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Cut-off Date: 30 days before the retreat. Confirmation or postponement decision will be made after the cut-off date. If confirmed, participants can book flights. If canceled, credit can be used for another date.
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Minimum Participants: 8.
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Our retreat accommodates a maximum of 14 participants.
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Seasonal Pricing: Our rates adjust accordingly with distinct pricing for low and high seasons:
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High Season: from June to Octobe, retreat is at 1499€.
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Low Season: from November to May, retreat is at 1399€.
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Cancellation Policy:
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Full refund if canceled 45 days before the retreat.
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After 45 days, the deposit is non-refundable.
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Payment Settlement:
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40% deposit required calculated on the full season price.
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Balance due 30 days before the retreat by transfer or at your arrival in Cash.
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Accommodation and Extended Stay:
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Option to extend stay for 300€ per night (all-inclusive amenities).
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Option for a private double bedroom during the retreat for an extra 300€
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Retreat language:
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We are fluent in English, French and Spanish and most interactions will be in your preferred language.
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During the integrations, we will use the language understood by the majority and we will translate when needed.
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The retreat is conducted in English, and a basic level is sufficient.
For more details or specific inquiries, feel free to ask.
Speak to a Program Consultant
Fill out the form and a Program Consultant will reach out to you.