Curious about microdosing mushrooms for mental clarity, mood and creativity? We explore the top 7 scientifically-supported benefits and how a guided approach can help you integrate safely — plus how our program at Holistika supports you every step of the way.

Tarot is more popular than ever, and many beginners find themselves wondering the same two questions: Do you need psychic abilities to read Tarot? and What’s the best Tarot deck for beginners? If you’ve asked yourself these questions, you’re in the right place. In this guide, we’ll explore both topics in a friendly, down-to-earth way — plus, we’ll share resources and deck recommendations to help you start your Tarot journey with confidence.

If you’re a beginner asking questions like What is Tarot? How does it work? What’s the difference between Tarot and Oracle cards? And can Tarot really be accurate? — this guide is for you.

Planning an Ayahuasca retreat is not only about choosing the right center but also about preparing yourself physically, mentally, and practically. Knowing what to wear and what to bring ensures that your experience is safe, comfortable, and fully focused on healing. In this post, I will share my personal advice from the retreats I have joined or facilitated—authentic experiences gathered over years of hosting retreats and welcoming participants from all over the world to our