How do we create the Magic at Holistika Center?
Holistic refers to an approach that considers the whole system or individual as interconnected and seeks to address all aspects of their being, including physical, mental, emotional, and spiritual aspects to promote overall well-being.
Adopting a comprehensive and integrated perspective, we surpass the limitations of time, delving into realms beyond conventional understanding. Through this transformative journey, we gain in-depth knowledge of the traumas of our perinatal experiences, our childhood upbringing, our past lives and the ancestral agreements that have shaped and influenced our existence.
True transformation can only be achieved through firsthand experience. It has a profound impact that surpasses the knowledge gained from reading a book or attending a training. While books and trainings provide valuable information and insights, they often remain on an intellectual level, lacking the depth of transformation that comes from personal experience.
When we actively engage in an experience, we immerse ourselves in the process. We navigate the challenges, emotions, and uncertainties, allowing us to truly integrate the lessons and expand our understanding. The integration of knowledge through experience creates a transformative change within us.
Through experience we develop a deeper connection to the subject matter we are working on, then a holistic integration takes place that enhances our personal growth and shapes our perspectives and actions in a more profound way.
Often, we attend training sessions only to forget much of what we learned within a few weeks. This leaves us with a pile of notes and an overwhelming to-do list. This additional burden adds stress and creates the illusion of control.
However, true transformation occurs when we integrate profound insights and wisdom into our entire being - body, energy, and mind.
We provide the necessary preparation and ongoing support to ensure you can effortlessly apply your own learned lessons in the days that follow. Additionally, we offer self-coaching tools and techniques to help you tap into your wisdom, so you can rely on yourself when you need guidance.
We believe in empowerment and reject the approach of dictating your life choices or solving your problems for you. It may seem obvious, but we emphasize that you are ultimately responsible for your life and actions. You are the one who holds the power and answers to yourself.
Start your life transformation with our newsletter!
Experiences for your life transformation
A specific type of psychedelics called entheogens can provide profound and transformative experiences by accessing deep layers of consciousness. It can facilitate expanded states of awareness, spiritual insights, and emotional healing, often resulting in rapid and profound shifts in perspective and self-understanding. Psychedelics have shown potential for treating conditions like depression, PTSD, and addiction.
While working with Sacred Plants can offer profound and accelerated healing experiences, it requires careful preparation, integration, and guidance due to its intense nature. This approach is not for tourists even it might be seen as a shortcut saving you decades of psychotherapy. Entheogens reach hidden realms outside your sight and millions of years from what the mind can grasp and digest.
Experiencing a core transformation from within can be highly empowering and fulfilling, providing a surge of energy to propel one forward through personal changes. Even a small push can be enough to conquer fear, remove obstacles, and take full responsibility for one's life. This approach is elegant, intimate, and incredibly powerful, offering a unique and transformative approach. Just imagine the possibilities of enhancing focus, creativity, mental well-being, productivity and improving social relationships without resorting to drugs or drastic changes, neither starting a long cycle therapy.
We have designed a cutting-edge program that acts as a Trojan horse, leading you on a transformative journey towards your innermost self. By remaining aware of the narratives, actors, and settings in your life, you can create the reality you desire, one filled with love.
3. Systemic Therapy or Family Constellation
A therapeutic approach developed by Bert Hellinger. It focuses on the idea that our issues and challenges are often deeply rooted in our family systems and ancestral dynamics.
Through group or individual sessions, participants explore the hidden dynamics, loyalties, and entanglements within their family system. By bringing awareness to these dynamics and finding resolutions, individuals can experience healing, increased personal freedom, and improved relationships.
Family constellation can help resolving family conflicts, healing intergenerational trauma, restoring balance and order in your systemic, exploring systemic entanglements, facilitating reconciliation.
4. Core shamanism
Core Shamanism, developed by anthropologist Michael Harner, integrates shamanic techniques from diverse indigenous cultures worldwide. It focuses on connecting with spirit allies and exploring non-ordinary states of consciousness for healing, transformation, and spiritual growth.
Practices like shamanic journeying, drumming, chanting, and energy work are utilized in Core Shamanism to access these states. Its primary aim is personal empowerment, self-discovery, and restoring harmony.
Central to Core Shamanism is addressing soul imbalances. It recognizes that spiritual disharmony or "soul loss" can manifest as physical, emotional, and mental ailments. Traumatic experiences can fragment the soul, causing disconnection and physical symptoms. By working on the soul, Core Shamanism seeks to restore wholeness, reclaim lost parts, heal traumas, and deepen the connection with one's authentic self. This soul-centered approach fosters unity, balance, and vitality, promoting healing on multiple levels.
5. Holotropic & Breathwork
A therapeutic approach developed by psychiatrist Stanislas Grof. It explores the healing potential of non-ordinary states of consciousness, often induced through breathwork and music. Holotropic Breathwork involves controlled breathing patterns that can lead to altered states similar to those experienced in deep meditation or during certain psychedelic experiences. In these expanded states of consciousness, individuals may access repressed memories, gain insights into their life purpose, and undergo profound emotional and spiritual healing.
Holotropic Work focuses on the exploration and integration of the full spectrum of human experience, including the perinatal and transpersonal realms.
Breathwork: Various breathwork techniques, such as conscious connected breathing or specific pranayama practices, can facilitate emotional release, energy flow, and deep relaxation. They can help individuals access and release trapped emotions and support overall well-being.
6. Body + Mind + Emotion
Mindfulness involves bringing focused attention to the present moment without judgment. Meditation practices cultivate mindfulness and promote relaxation, self-awareness, and emotional balance.
Bodywork: such as massage, body movements or energy healing modalities, address physical tension and promote relaxation, release of emotional blockages, and overall well-being.
Voice coaching focuses on the power of the voice as a tool for self-expression, emotional release, and healing. Techniques include vocal exercises, toning, and chanting to unlock emotional energy and promote self-confidence and authentic expression.
Emotional Release: Techniques like Emotional Freedom Techniques (EFT), somatic experiencing, or expressive arts therapy can assist in identifying, processing, and releasing stuck emotions and trauma from the body. They provide tools to regulate and heal emotional imbalances.
Self-coaching: is the practice of guiding your own personal growth and problem-solving. We emphasizes cultivating presence, which involves being fully aware and engaged in the present moment. It encourages individuals to tap into their intuitive wisdom, connect with their authentic selves, and create a space for transformation and growth. It involves also using powerful questioning, reflective practices, visioning and goal setting, empowering accountability, creating awareness