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Holistika Corporate Experience

Transformative experiences

Holistic and transformative retreat for companies

Overview

Welcome to our transformative holistic corporate retreat, designed to nurture your team's well-being, foster personal growth, and strengthen team cohesion. Set amidst picturesque surroundings, this immersive experience offers a diverse range of activities and workshops carefully curated to empower each individual and the group as a whole. Through introspective practices, mindfulness techniques, and immersive rituals, this retreat will leave your team feeling rejuvenated, inspired, and ready to take on new challenges with a renewed sense of purpose.

Holistic & Integrative Approach: Fileds of exploration

In designing a holistic corporate retreat, a well-structured categorization of activities is essential to create a balanced and enriching experience for the participants. The chosen categorization aims to offer a comprehensive selection of holistic activities that address various aspects of personal and professional growth, promoting well-being, effective communication, and team bonding. Each category focuses on distinct themes and goals, ensuring that participants have the opportunity to explore diverse and transformative experiences throughout the retreat.

By thoughtfully organizing the activities into these categories, the corporate retreat aims to provide participants with a harmonious blend of experiences that cater to their unique needs and aspirations. Whether they seek personal growth, relaxation, artistic expression, or improved communication, the categorization ensures a transformative and well-rounded retreat that leaves a lasting positive impact on each participant.

1. Communication and Interpersonal Skills:
  • Chanting and Drumming

  • Equine Coaching and working with horses

  • Voice Coaching, Self-Coaching, energy work

  • Heart Coherence, Making a drum, Ho'oponoponoetc.

  • Mantra Singing Circle

  • Music Therapy and Drum Circles

 
2. Wellness, well-being & Boost:
  • Nutrition workshop, Detox your body workshop

  • Self-Care and Stress Management

  • Fitness BootCamp, Iced bath experience.

  • Massages : Shiatsu, Thai, Deep Tissu.

  • Extra Activities : Bike, Trekking, sailing, Horses, wine tasting, etc.

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3. Mindfulness and Relaxation:
  • Mindfulness practices, MBSRGuided Meditations

  • Yoga, Yoga Nidra, Yoga Strech

  • Breathing Techniques, Breathwork

  • Sound Healing

  • Mindfulness walk​

4. Self-Discovery and Self-awareness:

  • Energy work, energy sensing 

  • Art Therapy

  • Movement Therapy (e.g., 5Rhythms Dance)

  • Ecstatic Dance, Body movement

  • Temazcal Sweat Lodge Ceremony

  • Fire Ceremony, Release Ritual

The secret around designing a transformative the retreat

Crafting a holistic retreat is akin to producing a masterpiece, given our profound understanding of the techniques and their profound effects on individuals. We structure our retreats around essential principles, which we will briefly outline here.

5. Daily Blueprint: Every day is structured with precision, starting with a morning activity as a preparation session, a core workshop or experience, and culminating in an evening escapade. The emphasis is on thorough preparation leading to profound transformation, all while infusing elements of delight and enjoyment. Mainly, we will alternate half-day team coaching workshops with half-day holistic experiences.

4. Balancing Experiences: We aim to seamlessly blend mental and physical engagements, ensuring a consistent progression both within each day and across the retreat's duration.

3. Depth of Engagements: Experiences differ in duration, from concise 45-minute sessions to expansive 2-hour experiences. Some might even evolve into half-day or full-day workshops. For instance, the enthralling drum-making and drumming expedition or the immersive horse-interactive workshop can span a day or two.

2. Integration: Integrating these experiences is vital. We provide participants with generous free intervals to ponder upon and absorb the newfound knowledge and insights. Transformation doesn't end with the retreat. We provide post-retreat resources to ensure that the insights and learnings are integrated into daily life.

1. Preparation for Transformation: To ensure a deep and personalized experience, we initiate the transformative journey even before the retreat begins. This involves a foundational group workshop to foster unity and set collective intentions, paired with individual expectation assessements.

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Let's connect and get to know each other better!

Example of a 5 day Retreat Itinerary

Welcome to our sample retreat itinerary designed for a transformative 5-day, 4-night experience. This program is carefully crafted to make a profound impact on your teams.

Throughout the Retreat and Every Other Day:

  • Yoga Nidra, Tantra Yoga for relaxation and inner exploration

  • Morning Plant Infusions to start the day fresh and healthy

  • Time for Extra Activities for personal downtime and exploration

  • Organic Food for nourishment and well-being

  • Digital Detox for disconnecting from technology and being present

  • Live Music for creating a soothing and uplifting atmosphere

  • Nature Immersion for connecting with the natural surroundings

  • Massages and Aromatherapy (Essential Oils) for relaxation and rejuvenation

Day 1: Arrival and Welcome Day

  • Opening & Setting Intentions :

  • Sound Healing Bath and Guided Group Meditation for relaxation and centering

  • Fire and Release Circle for symbolic disconnection from the outside world

  • Main workshop: Temazcal Sweat lodge Or Cacao ceremony

  • Live Concert for enjoyment and building a positive group atmosphere

 

Day 2: Opening your Chakras

  • Art Therapy to tap into creativity and self-expression

  • Preparation: Voice Coaching or Circle Mantra Singing.

  • Main workshop: Sufi Dance or Drum Journey with an optional Drum Making Workshop

  • Evening: Cacao Ceremony with Self-Compassion Circle to integrate emotions and self-compassion

  • Live Music and Music Circle with all participants

 

Day 3: Releasing your energy

  • Self-Coaching for personal empowerment and growth

  • Preparation: Power of Visualization or Breathwork Practice

  • Main workshop: Wim Hof full experience or Wim Hof light version or Breathwork workshop

  • Evening: Body Movement and Ecstatic Dance to release and celebrate energy

 

Day 4: Presence 

  • Stress Management and Emotional Release.

  • Nutrition workshop or Detox workshop

  • Preparation: Passive Listening workshop

  • Main workshop: Corporate Systemics or  working with horses.

  • Evening: Live Music around Bonfire for a harmonious atmosphere and group bonding

 

Day 5: Closing and Integration

  • Closing Circle and Integration for reflection and sharing experiences

  • Gratitude Circle to express appreciation and positive feelings

  • Closing Party with Live Music for celebration and farewell

Connect and resolve all your questions

Speak to a Program Consultant

Fill out the form and a Program Consultant will reach out to you.

WhatsApp: +34 644 656 129

contact@holistika.center

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