Dieta de Ayahuasca: La Guía Definitiva

La Ayahuasca, también conocida como La Madre, es un potente brebaje psicodélico utilizado tradicionalmente por las tribus indígenas del Amazonas con fines espirituales y de sanación. Sin embargo, antes de embarcarse en las profundas experiencias facilitadas por la Ayahuasca, se considera esencial seguir una dieta estricta. Basada en las prácticas de los indígenas Shipibo de Perú y otras culturas amazónicas, la dieta de Ayahuasca se percibe como un componente crucial para preparar el cuerpo y la mente para el viaje espiritual que se avecina.

La dieta completa de Ayahuasca

La importancia de la dieta de Ayahuasca

Las restricciones dietéticas previas a una ceremonia de Ayahuasca son críticas para garantizar una experiencia profunda y efectiva. Aunque los detalles pueden variar entre culturas, hay un consenso común sobre la prohibición absoluta de alcohol, drogas, actividades sexuales, ciertos medicamentos, cerdo, carne roja, sal excesiva, especias, chocolate y alimentos fermentados. Para algunos grupos indígenas, como los Shipibo de Perú, la dieta es particularmente estricta, fomentando una conexión profunda con el reino espiritual de La Madre.

Basándome en mi experiencia personal, he observado que las personas que no respetan la dieta prescrita o que tienen un largo historial de uso de cannabis a menudo tienen dificultades para involucrarse plenamente en la experiencia de la Ayahuasca. Estas personas suelen pasar muchas horas durante las ceremonias sintiendo náuseas, sin experimentar efectos visuales ni revelaciones. Parece que la potente energía de la planta sagrada se utiliza principalmente para limpieza y preparación, sin que los participantes puedan iniciar el proceso transformador.

Dieta post-ceremonia

Después del trabajo sagrado realizado durante la ceremonia de Ayahuasca, es fundamental mantener una dieta saludable, evitando el alcohol y otras sustancias durante algunos días. Se recomienda reintroducir gradualmente la dieta habitual sin excesos. Aquellos que deseen maximizar los beneficios de su experiencia pueden extender la dieta de 7 a 15 días, intensificando así el impacto del retiro.

Pureza y respeto

Un aspecto significativo asociado con la dieta de Ayahuasca es la pureza. Tradicionalmente, los chamanes y aprendices evitan consumir alimentos picantes, muy condimentados, grasas excesivas, sal, cafeína, alimentos ácidos (como los cítricos) y practican la abstinencia sexual antes y después de una sesión de Ayahuasca. Evitar estos alimentos se considera un medio para calmar la mente y preservar la energía para el viaje espiritual, además de mostrar reverencia al Espíritu de La Madre.

Approaching the Ceremony with Intention: The attitude and mindset with which one approaches the Ayahuasca ceremony significantly influence its success and benefits. Emphasizing gentleness, tranquility, and meditation is key. However, it is crucial not to fast before the retreat, especially for those who have no prior experience with Ayahuasca.

Respecting the Sacred Diet: Adhering to the Ayahuasca diet entails a strict adherence to the list of prohibited and allowed foods. The avoidance of certain foods, including alcohol, antidepressants, spices, and other listed items, is pivotal due to their potential to interfere with the effects of Ayahuasca. While it may seem peculiar to eliminate foods that are otherwise considered healthy, it is necessary to prevent any adverse reactions during the ceremony. Instead, focus on consuming the permissible foods outlined in the diet.

Adhering to the Ayahuasca Diet For those aiming to strictly follow the Ayahuasca diet, the following foods are recommended (preferably organic and vegetarian):

• Vegetables: potatoes, green beans, zucchini, Swiss chard, beets, mushrooms, green salads (except arugula), and moderately ripe avocados.

• Fruits: apples, slightly unripe bananas, and plums.

• Apple juice and unsweetened applesauce.

• Natural, unsweetened, unsalted rice milk.

• Nuts: almonds and hazelnuts.

• Hard-boiled eggs every 2-3 days.

• Cereals: rice, quinoa, plain rice or quinoa cakes (without added salt or sugar).

• Legumes: green lentils, red lentils, kidney beans, and split peas.

• All algae, including spirulina and Klamath in tablet form.

• Herbal teas: maté, rosemary, chamomile, and verbena only.

• Use raw olive oil as a seasoning for dishes.

• Cook food by boiling, steaming, baking, or sautéing without oil.

• Use organic hygiene products such as toothpaste, shower gel, shampoo, shaving foam, and deodorant.

• Listen to relaxing and inspiring music and spend time in nature.

For individuals finding it challenging to adhere strictly to the prescribed diet, the following foods may be added in moderation at the beginning of the diet:

• Vegetables: sweet potatoes, carrots, and seasonal vegetables (excluding arugula and overly ripe avocados).

• Chia seeds.

• Fruits: pears, peaches, grapes, pomegranates, figs, blueberries, and blackberries.

• Oat, spelt, or hazelnut milk, unsweetened and unsalted.

• Walnuts (avoid other types of nuts).

• Cereals: spelt, barley, and buckwheat.

• Fresh herbs: basil, oregano, and parsley.

• Herbal teas: thyme, nettle, fumitory, milk thistle, moringa, and rooibos.

• Fish: Occasionally, a small amount of steamed cod (NO TUNA!).

Suggested Ayahuasca Dietary Guidelines:

Foods and Medications to Avoid : When adhering to this specific dietary plan, it is crucial to abstain from consuming foods that contain the amino acid tyramine. Amino acids are typically broken down by the monoamine oxidase (MAO) enzyme. Ayahuasca acts as an MAO-inhibitor, temporarily impeding the body's ability to process tyramine. Consequently, elevated levels of this amino acid can accumulate, potentially leading to severe health issues such as headaches or hypertension.

3 months before the ceremony:

• Cease the usage of all SSRIs and antidepressant medications.

This precaution is essential, as it may lead to a potentially life-threatening condition known as serotonin syndrome.

1-2 month before and after the ceremony:

• Refrain from using marijuana and all recreational drugs.

• Avoid pork and all types of red meats.

• Stop alcohol and anything hard on the liver.

• Unplugging through a Digital Detox: Steering Clear of Social Media, News, and TV Shows

2-4 weeks before the ceremony:

• Exercise caution with prescription drugs (unless authorized by the healing center or shaman; please seek consultation).

• Eliminate salt, pepper, hot spices, refined sugars, alcohol, caffeine, cacao, dairy products, vinegar, onions, garlic, citrus fruits, oils and fats (except for minimal use of coconut or olive oil in cooking), soft drinks, fermented foods (Tyramine), overripe or bruised fruits, protein extracts and supplements, and yeast or yeast extracts.

• Cease all intake of medications and supplements.

• Minimize exposure to fluoride toothpaste, synthetic soaps, perfumes, and toiletries.

Understanding Tyramine and Its Implications with Ayahuasca: Tyramine, a monoamine present in certain protein-rich foods, undergoes an increase in concentration as these foods age, especially in fermented products. The combination of high-tyramine foods with Ayahuasca should be avoided to prevent a hypertensive crisis, characterized by symptoms such as nausea, vomiting, sweating, increased heart rate, and dilated pupils.

Foods high in tyramine include:

• Dried or overripe fruits such as raisins, prunes, bananas, or avocados.

• Aged cheeses like Cheddar, Swiss, Parmesan, blue cheeses, and Camembert.

• Aged or processed meats, including dry sausages, bacon, or smoked fish.

• Canned or fermented foods like sauerkraut, kimchi, or pickles.

• Certain sauces like soy sauce, miso, or teriyaki sauce.

• Alcohol and caffeinated beverages.

For seasoning, consider using fresh herbs such as basil, oregano, thyme, sage, or dill, along with milder spices like cumin, coriander, and turmeric.

In conclusion, the Ayahuasca diet serves as a crucial preparatory regimen, guiding participants to approach the sacred ceremony with reverence, purity, and clear intentions. While adherence to the dietary restrictions may pose challenges, the commitment to following the diet is a vital step towards unlocking the profound spiritual experience facilitated by the Madre.

If you are looking for a safe, holistic, and transformative Ayahuasca retreat where you can experience the full potential of this ancient plant medicine in a sacred, ceremonial setting, we welcome you to our Inner evolution retreat at Holistika Center, in Europe.

By Ritshi Zenati, Speaker & Life Coach at Holistika Center.

https://www.holistika.center/

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